Author Archives: Christina Helen Brown

How To Protect Yourself from Skin Cancer in the UAE?

Sun Not only is the Sun the object that we human beings have based our lives around since the beginning of time, it is also a friendly entit [...]

Skin Care Preparation for the Hot Summer Weather

From increased acne to the dangers of the sun’s UV rays, protecting, hydrating and nourishing the skin during hot weather conditions c [...]

Fun Workouts for Your Kids

Children need to be active for optimal health, but many are leading sedentary lifestyles due to TV, computers, video games and the lack of p [...]

Fun Family Fitness

Regular exercise promotes a healthy weight and cuts the risk of many health problems, so getting up and getting going is vital for the healt [...]

Want To Know More About the Fitness World Market?

The demand for private gyms and health clubs is expected to increase steadily as public awareness of health and fitness grows and older gene [...]

How to Lose Weight in One Month

Resist the urge to fall for one of those quick weight-loss schemes that promise miraculous results in just one month. You don’t want y [...]

Is It True Infrared Saunas Work to Lose Weight?

Yes, it’s true infrared saunas may result in you losing weight for a short period of time. However, this weight loss doesn’t aff [...]

Why Should You Consider Sitting in a Sauna?

What is it? A sauna is a type of heat bath that uses dry heat to create very high temperatures and induce heavy perspiration. Most saunas ha [...]

How Fast is Muscle Lost When You’re Not Training?

The minute you stop training, your body stops building muscles. How rapidly your muscle strength and overall fitness decline depends on a nu [...]
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