Christina Helen Brown

Group Classes

Health & Fitness for Women : Exercise Zumba Benefits

Zumba is a dance fitness method based on salsa and other Latin dance moves, it allows people of any fitness or dance experience level to enj [...]

Health

Increasing definition in your thighs requires developing muscle all over your body and decreasing your body fat percentage. Training Techniq [...]

Women Health

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able to get rid of them. Not only do you need [...]

Weight Loss ...

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerhouse of the body, it’s no wonder that [...]

Health

Unless you enjoy meals containing little more than apple slices and water, it is difficult to find real healthy options at most fast-food ch [...]

Sports

Training to the point of failure is a time-honored way of giving your muscles a loud and unmistakable message to grow. Your brain and body b [...]

Health

Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly in technique and the weighted implement [...]

Health

The weather change could bring with it allergy symptoms including a stuffy, runny nose or stinging eyes, making you reach out for tissue aft [...]

Health

It’s that time of the year again, and if you’re someone who hates the outdoors as spring begins due to puffy eyes from allergi [...]