Christina Helen Brown

Sports

Dubai’s Best Boxing Gyms

So you want to try a boxing class and get guns of steel? But which one is right for you? Multi Club This must be the only boxing studio in D [...]

Running

The Color Run™, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness, individualit [...]

Sports

Aerobics and dance instructors are in high demand in gyms, fitness centers, schools, senior centers and even for private lessons. A career i [...]

Health

When you’re watching your calorie intake to lose or manage your weight, there will be days when you might experience ongoing hunger, even [...]

Health

Summer is the season for cooking fresh and fabulous feasts. Three summer all-stars are tomatoes, cucumbers, and peppers. Delicious and versa [...]

Uncategorised

The foods you consume cannot treat depression, but your diet does have significant effects on your mood, energy levels, mental health, and y [...]

Health

Baked Mozzarella Sticks Cheese sticks can have 700 calories and 41 g fat plus a day’s worth of saturated fat. Make your own with panko [...]

Health ...

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathin [...]

Health

There’s something about being drenched in sweat that just simply signals that had a really good workout, really given it your all. But [...]