Author Archives: Christina Helen Brown

Health & Fitness for Children : Gymnastics

When dealing with our children we all hope that any coach has a main priority of keeping them safe and then giving them a fun filled exercis [...]

Diet & Health : Protein Snacks On the Go

Ideally what we’re aiming to achieve is for you to come home and NO, not throw in a microwavable snack or fish fingers in the oven, bu [...]

Breaking Into Heels Before They Break Your Toes!

For anyone that doesn’t already know, I LOVE HEELS! I’m literally obsessed with the colors, the gorgeous straps and the elegant [...]

Health : Foot Problems That Are Making It Almost Impossible To Walk

Whether it’s high heels or constant exercises that have caused the unbearable pain in your feet you must remember that your feet are m [...]

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a specific type of endurance and stamina. [...]

Fitness & Sports Dubai : Tennis

One of Dubais top sports, tennis! Not only does the city have numerous tennis clubs and state of the art facilities where you can play, but [...]

Sports Activities : Camel Racing Dubai

Camel racing is an Ancient tradition in the region of Dubai, many of the participants will dress in the UAE national dress, a Kandora. All p [...]

Fitness for Women : Pole Fit Dubai Exercise Classes

Are you looking for a gym class that tones every muscle in your body while teaching a mixture of acrobatics, gymnastics and dance? Then pole [...]

Health & Fitness : Is Taking a Multivitamin Worth the Risks?

Multivitamins are the most popular dietary supplement sold today. People of all demographics and age groups use multivitamins, and they̵ [...]
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