Christina Helen Brown

Health

Health & Fitness : Exercise Your Heart

We hear it often, that the benefits of exercise help your health. What’s even more great is that you don’t need to kill yourself [...]

Quick Workout

Sometimes it’s not just about the cardiovascular exercise, equally the amount of effort you put towards cardio should also be placed o [...]

Women Health

There is no such thing as perfect Unless you’re delusional and have this strange idea that ‘perfect’ is Kim Kardashian, th [...]

Health

Funnily enough, we all know the difference between healthy and unhealthy foods. We understand that the foods we consume throughout the day a [...]

Women Health

When starting a strength training program to improve bone density and build lean muscle you must be ready to dedicate 3 to 4 days a week exe [...]

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 solid days slacking from the gym. For man [...]

Health

You’d never believe it, but the spare time you get and can’t wait to curl up in bed watching Orange is the New Black with a bowl [...]

Quick Workout ...

The key ingredient to losing weight in any part of your body is to exercise, EXERCISE AND MORE EXERCISE! Burning calories whether it be in t [...]

Women Health

When shaving constantly becomes unbearable and you somehow always manage to lose your beloved tweezers, you’ll begin to search for alt [...]