Christina Helen Brown

Quick Workout ...

Fantastic Aerobic Workout

If you can look beyond the sweat and want a fast burning calorie class with lots of music and dance steps then Aerobic exercise is just the [...]

Health

The unpleasant feeling that your brain is about to explode at any given time is in fact a well known syndrome that is literally very rare an [...]

Quick Workout

For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesting that there’s never enough hours [...]

Health

In great alarm it is important to recognize that heart disease has killed many men and women than any other disease for years, so it is crit [...]

Quick Workout

Have you been training endlessly and just dying to achieve well defined powerful strong arms? Building and maintaining a strong set of tri [...]

Quick Workout

Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet should be directly under the bar Legs reasona [...]

Health

We all retreat into a fragrant bowl of warm vegetable pho when our body is under a lot of pressure and illness. Whilst many will assume comf [...]

Stress

Finding ways to secure harmony within yourself this summer can be a great way to kick out stress and depression. Dubai provides some attract [...]

Health ...

Every woman’s worst nightmare, cellulite! Cellulite puts a real bummer on our self esteem, most women hate to undress around people an [...]