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Author Archives: Christina Helen Brown
Workout Ideas With Your Partner
Wondering how working out as a couple might work in the real world, especially when you’re both at different fitness levels? Sign up for [...]
Training With Your Partner
A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire box of chocolates, splurge on a romantic d [...]
What to Expect from a Spinning Class
Spinning is your workout. You contrything from yourol ever speed and resistance to your intensity level, so it can be as easy or as challeng [...]
Unhealthy and Dangerous Weight Loss Diets You Shouldn’t Follow!
We’re all guilty for forever being in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drasti [...]
Do You Get Light Headed After Exercising?
After you finish a particularly strenuous exercise session, it’s not uncommon to experience a feeling of dizziness. Symptoms may inclu [...]
Recipes to Sejuice You: Kid’s Specials – Fruit & Vegetable Smoothie
Fruit and Vegetable Smoothie Freshly extracted raspberries, scrumptious Apple, Lemon, Orange,Handful of Grapes, Fresh Strawberries and Cucum [...]
Weights You Should Be Lifting With An Arthritic Knee
Most people don’t mention weight lifting and arthritis in the same sentence. But in fact, a number of studies have shown that proper weigh [...]
The Health Benefits of Pets: How Your Pet Can Help You With A Healthier Lifestyle
Your furry friends might just be the cutest prescription for a longer, healthier and happier life We can all agree that animals naturally ju [...]
How Often Should I Work Out Without Over-training?
Simple Steps to Make Sure You Get the Most From Multiple Workouts Realistically you should exercise 3/4 days each week, but the numbe [...]