Christina Helen Brown

Health

Don’t Be Fooled By Thinking You’re Getting Bigger If Your Muscles Are Sore!

“No pain, No gain” Sore muscles is not necessarily a sign that you’re getting bigger. In fact, it could be a sign that you [...]

Health

Women of all ages can fall prey to those frustrating cellulite bumps. Though cellulite can pop up any time, it is true that cellulite does [...]

Health

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt and strengthen the entire leg. One of th [...]

Weight Loss

Unless you’re living in the UK and still waiting for the clouds to disappear, the sun must already be out in your City. But don’t pa [...]

Health

Signs it’s time to CHANGE! It’s easy to say that you want to lose weight. It’s also easy to find the motivation to hit the [...]

Fat burner

Start training SMARTER and overhaul your calf strategy. We all know the calf muscles are insanely stubborn and a pain to grow, which is why [...]

Fat burner ...

This circuit, combines strength-training and cardio so you torch major calories while you tone. So don’t worry about devoting endless [...]

Juice & Smoothies

Freshly extracted Apple, Carrot, Lemon, Pepper, Cucumber, Celery, Broccoli and Beetroot juice blended with Ice This delightful deto [...]

Health

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (unilateral) exercises work the deep latera [...]