Christina Helen Brown

Health

Finding Ways To Live With Type 1 Diabetes

Being diagnosed with a chronic disease like diabetes is daunting, even more so when the disease affects every single activity in your life, [...]

Health

Social-media sites have come under fire in recent years for hosting content promoting eating disorders. Commonly known as “thinspirati [...]

Health

Although other lifestyle factors, such as smoking, can come into play when it comes to gas or heartburn, your diet has a major role. When yo [...]

Health

Well the answer to the question is YES! The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. T [...]

Juice & Smoothies

Before following a detox, you should also be aware of potentially negative side effects. Make sure you do your homework so to speak or even [...]

Fat burner

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, this excess fat is seriously tough [...]

Health

You might have heard the term “secretary butt” referring to a round, shapeless and flat bottom. The theory behind the term is that sitti [...]

Health

While the debate about treadmill running versus road running started in the 1950s. Many runners view treadmill running like the plague, othe [...]

Fat burner ...

Exercise, especially intense cardiovascular types that utilize the major muscle groups, burns a lot of calories. Kickboxing qualifies as a m [...]