Christina Helen Brown

Health

What To Avoid: Worst Breakfasts for Your Waistline

A high-quality breakfast can start your day off right providing you with lasting energy to fuel your day, curb your cravings and help lower [...]

Juice & Smoothies

A country packed with coffee shops and convenience stores that offer tanker-sized soda options, then it’s no surprise that many of us drin [...]

Home Workout

If you find yourself held hostage in your home by inclement weather, kids that need constant supervision or a case of the working from home, [...]

Health

The presumed cause of Multiple Sclerosis(MS), is multi-factorial, including: genetics, infectious agents and environmental exposure. The Nat [...]

Starting and running your own business can be financially and personally rewarding. You don’t have to take orders from anyone, or deal [...]

Personal training may seem like a glamorous profession, but in the end it’s based on two types of hard work: The actual sweat you and [...]

Health

Whatever you current fitness level, you can adapt a swimming routine to work with your particular strengths. Lose Fat It doesn’t matte [...]

Health

Spinning, which is an indoor group cycling class, is something that people of all ages and fitness levels can benefit from. If you think Spi [...]

Health

Whether you want to hit the open water or prefer the comfort of a gym, it’s easy to build rowing into your fitness routine. Health [...]