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water ...

Drinking Water DOES Help You Lose Weight

It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should dr [...]

Eating ...

As shocking as it may sound, our diet also plays a part when we are trying to make babies, eating healthy foods are good and also helps to b [...]

Health

Normally, people do not seem to notice when they are unhealthy. We often wait till we’ve been diagnosed with an illness before we beli [...]

Eating

When preparing for summer and to wear your bikini and feel sexy, the diet that you should be pumping your selves with are those that are not [...]

Eating

Not all foods that are tagged as unhealthy are actually unhealthy, there are a lot of foods that their fat content and nutritional values ar [...]

Health

Climate change brings with it an increase in malnutrition, mental health conditions, infectious disease spread and even death. Changes in th [...]

Health

Water Melon is typically known as a healthy light snack that pretty much everyone loves. But have we heard that it can help you lose weight? [...]

Uncategorised

Water is a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of [...]

exercise ...

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents in arterial plaque, has two main compon [...]