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5 Easy Ways To Burn Calories

5 Easy Ways To Burn Calories

In cases where going to the gym isn’t really your thing or perhaps due to your work, you can’t f...

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5 Most Effective Meditation Techniques

5 Most Effective Meditation Techniques

Just like exercise is an approach to training the body, meditation is an approach to training the mi...

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5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  box...

1 hrs ago
Tight Tummy Tips

Tight Tummy Tips

Abs are made in the kitchen, not the gym. Unfortunately we cant walk around with a photo-shopped edi...

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7 Sneaky Ways To Motivate Yourself For Regular Exercise

7 Sneaky Ways To Motivate Yourself For Regular Exercise

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is...

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5 Tricks That’ll Help You Avoid Overeating

5 Tricks That’ll Help You Avoid Overeating

Overeating is one of the major factors associated with obesity. This is because peopleÂ...

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5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

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5 Tips To Help You Keep Going When Your Fitness Training Gets Boring

5 Tips To Help You Keep Going When Your Fitness Training Gets Boring

There is no escaping the fact that for a good number of people, fitness training can get really mono...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

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Angelique

Yoga Instructor Dubai

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