March | 2016 | Trainer

Eating

6 Amazing Ways Salmon Can Benefit Your Health

Salmon is known as one of the world’s healthiest food due to its fascinating health benefits. It is a great source of omega 3 fatty acids [...]

fatigue ...

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands’ ability to make cortisol in the right [...]

exercise

Cardio exercises are a very important part of your weight-loss program. In fact according to experts, cardio is an essential part of any w [...]

Workouts

Walking due to its nature, might not be really considered as an effective exercise by so many people. However, it’ll be of your own be [...]

beach

Most people like going to the beach. The feel of sand on our feet, the sound of the breeze in our ears…and just the freedom of the op [...]

Eating

We all have those nights when we just feel like devouring food due to a number of reasons. Probably boredom, to quench your cravings, or t [...]

Strength training

Strength training should be an important part of any fitness program. Even if your goal is not to be build muscle but to lose weight, streng [...]

Health

Admit it, you are one of the millions of people who can’t go for long without popping open a can of coke, sprite or any other fizzy drink. [...]

Health

The papaya fruit that was labelled exotic can now be found all over the world and can be accessible all year round. Papayas are spherical o [...]

Weight Loss

Stats has shown as that women are more prone to being overweight than men. This is true, considering the fact that women often find it hard [...]